Education Package

“Discover How to Eliminate Plantar Fasciitis without Expensive Medical Devices, Drugs or Surgery in a Few Minutes a Day”

Discover the Simple Step-by-step Exercise Routine That Will Finally Rub out Heel and Foot Pain in 12 Weeks!

Dear Plantar Fasciitis Suffer & Fitness Professional,

If you are interested in eliminating your own plantar fasciitis or have a client with plantar fasciitis and are looking for a fast, simple, safe and effective exercises routine that most health & fitness professionals don’t know about or are doing wrong, then read this important letter.

Here’s Why:

My name is Rick Kaselj. I am an exercise and injuries specialist and international presenter for effective exercises for injuries. I have written numerous articles that have appear in magazines, fitness association magazine, written leading exercise injury manuals in the fitness industry and taught over 256 presentations to 5021 fitness professionals and across Canada and the USA.

I’ve developed the Plantar Fasciitis Exercise Program to help you solve your plantar fasciitis.

The Plantar Fasciitis Exercise Program is a combination of 6 years of University study (including a Master’s Degree in Exercise Science), 16 years of hands-on experience, constant search for the best plantar fasciitis exercises, also teaching these foot pain exercises to thousands of other fitness professionals that have used these exercises to help their clients, plus 1000s of personal training session with clients with foot injuries and the careful scrutiny of 21 medical research papers.

How this Whole Thing Came to Be……

It all started in 2001 when I went hiking for a week. I was wearing hiking boots and a heavy pack.

Carrying a heavy back and wearing poor footwear like hiking boots, flared up my feet and my heels.

Since I was way out in the bush, there was not much that I could do. I had to keep walking on my feet in order to get through the hike and back to the car.

Every morning I would wake up and dread the first step of the morning. With that step I would have sharp and unbearable pain into my heel and the bottom of my foot.

It got betters as I walked around but when I put on my heavy backpack, the pain in my feet and heels would return and magnify.

I tried popping pills from the first aid kit but that would only provide me with temporary relief and the burning and jabbing pain would return.

My hiking partner showed me some stretches he had heard about that helps with foot and heel pain. The stretches did nothing and if anything, they made things worse.

When I got back home, I headed to physical therapy. They gave me some exercises and put machines on my feet. The machine felt good but when I walking again, that feeling came back in my feet and heel. They also gave me some exercises to try. The exercises they gave me didn’t even touch the pain and took way too long to do.

I headed to my doctor and she told me I had plantar fasciitis. She gave me some goofy thing to wear at night that prevented me from sleeping.

I was about to give up and look into getting surgery. I decided to give myself one more month and see if I could find a solution. I began to do research in the medical journals and came across an article that changed all of my thinking.

Thankfully I am a bit of a research geek and my search through the journals turn up what I needed.

I implemented one thing from the research paper and it rubbed out my plantar fasciitis.

I was amazed!

I have been able to return to hiking.

I wake up each morning with no foot pain.

I have shared these tips and exercises with my clients and fellow fitness professionals.

Now I am so excited to share it with you.

“Exercises are Easy but Still Effective”

“The best thing about the plantar fasciitis program for me is that it is easily understood by the patient and that the exercises itself is very easy but still very effective.

The only thing I hate about the plantar fasciitis program is that I hate
nothing at all! There is no flaws I found it very easy to follow,easily understood and very effective.”

Mieke Pistorius
Nylstroom, South Africa

“Provides Alternative Ideas..”

“Plantar Fasciitis Exercise Solution is a very comprehensive program that not only describes the causes and consequences, but also tells you how to go about healing the problem and giving relief where possible. Provides alternative ideas to suit all clients/patients. The best thing of Plantar Fasciitis Exercise Solution was the whole thing really. Specific advice for exercises and stretches, what to avoid and what to do. Great!”

Joanne Butler

Bendigo, Australia

Fitness and Athletic Development Coach

Questions & Answers

Question: I have been told that I need to strengthen my plantar fascia?

Strengthening your plantar fascia won’t help with your plantar fasciitis. The plantar fascia is not a muscle, it won’t get stronger if you do strengthening exercises to it. It will get irritated and the foot and heel pain will continue.

You need to do tissue specific exercises for the plantar fascia but not strengthening.

Question: Why does your program task so long to work?

I needed to be honest and realistic.

I wanted to say this program will help you in 4 weeks and I know it will.

In fact, I know your plantar fasciitis will feel better in 7 days if you follow this program.

The reason why I say 12 weeks is If you want the plantar fasciitis to be gone for good, it will take 12 weeks to do so. I did not want to give you a temporary fix, I wanted to give you long term relief.

Let me summarize:

  • In 7 days, you will feel a difference in your foot and heel pain.
  • In 4 weeks, it will feel like your plantar fasciitis is gone.
  • In 12 weeks, your plantar fasciitis will be gone for good.

Question: I have a bunch of exercises that I have been given to me for plantar fasciitis?

Most of the exercises that are out there, do not focus on the plantar fascia.

Most will focus on the calf or soleus muscle. It is important to do this but it is not the most effective way of improving your plantar fasciitis.

You must do fascia specific exercises and not just calf and soleus stretches, in order to overcome plantar fasciitis.

“The Video Presentation is Packed Full of Content!”

“The video presentations which Rick Kaselj has are very informative. He provides a lot of content in a very short time and always provides a copy of the video presentation and PDFs. It is nice to have a copy of the video presentation so that you can look back and refresh your mind at a later date. Thanks Rick…..wish there were more!”

Jackie Harrison

BSc HK NS Certified Kinesiologist

Here are the Benefits of The Effective Plantar Fasciitis Exercise Solution:

  • You discover the exercises to DO and NOT if you have plantar fasciitis
  • Essential components of an exercise program when exercising to overcome your plantar fasciitis
  • A recommended and research backed exercises when training a client recovering from plantar fasciitis will be given to you
  • Update of key structures involved in plantar fasciitis will be explained
  • Little known causes of plantar fasciitis
  • Inappropriate stretching that is making your plantar fasciitis worse
  • The most important movement to target the plantar fascia
  • 9 essential components of a plantar fasciitis exercise program
  • How self massage can speed up your recovery from plantar fasciitis
  • 3 stages of exercises for plantar fasciitis depending on where you are in your recovery
More Questions & Answers

Question: What is a Video Guide?

A video guide is a recorded video presentation that you can download to your computer, burn to a DVD or view right off the internet. You can download the webinar at work or at home and view it when it is convenient for you.

Question: How Does a Video Guide Work?

After getting the Effective Plantar Fasciitis Exercise Program, you will be directed to details on how to access the video guide.

You can then view and download the video guide.

The instruction to view and download the video guide are easy and quick to do.

Along with the video guide, you can download and print out a detailed handout of the video presentation.

With your handout in hand and video guide on the computer or iPod, you are ready to overcome your plantar fasciitis.

Question: Do I have to Watch the Video Presentation all at One Time?

No you do not have to.

You can watch the video presentation at your own pace and re-visit any aspects of the video presentation when you like.

Question: Can I Burn the Video Presentation onto a DVD?

Yes, you can!

You can download the video presentation to your computer and then burn the video webinar to a blank DVD.

This allows you to watch the video presentation on a DVD player at home, on your laptop or on a different computer.

Question: Why do so many people prefer to learn through a Video Presentation?

Benefits of learning through a webinar:

  • You can watch the video at your own pace and go back to key points at your convenience
  • You can watch the video presentation on your own, any computer, iPad or iPod
  • Don’t have to take time off work and lose money in order to attend a course
  • You can watch the video when it is convenient and best for you
  • You can download the video presentation to your iPod or iPad and watch it while waiting
  • You can learn new fitness education information from the convenience of your home
  • You can view the video presentation on a PC or Mac
  • You can download an MP3 of the video presentation and listen to it in your car, on your iPod or during your workout
  • You can earn continuing education credits by watching the video presentation
  • Affordable way of learning new detailed and researched backed information for yourself, your clinic or fitness team
  • No time is wasted driving or flying to courses
  • No expensive and overpriced course fees

Question: I was at a fitness site and watched a free video presentation. The free video presentation did not have much substance to it?

I find free video presentation don’t have content that is very helpful.

They are often full of useless information or just promotion of a more expensive products.

This a content rich video presentation!

I give you tones of information on plantar fasciitis and exercises that you can use with right way.

Question: I have watched a video presentation before and could not download or burn the webinar to a DVD?

Most of the video presentation you have to sit in front of your computer and watch the full presentation.

Often times you lose the internet connection to their computer and have to start all over again.

This is very frustrating, a waist of time and very inconvenient.

Plus, most video presentation you can’t download the video presentation, you can’t burn the video presentation onto a DVD, you can’t skip to the best part of the video you would like.

This is NOT the case with the Plantar Fasciitis Exercise Solution video presentation.

You can download, burn and skip to any part in the Plantar Fasciitis Exercise Solution video presentation.

Question: Are there videos of the plantar fasciitis exercise?

Yes, there are.

I go through all of the exercises and point out the key things so you get the most out of the exercise.

What is in the Plantar Fasciitis Exercise Solution?

Component #1: Plantar Fasciitis Step-by-Step Video Guide
($97 value) 

In this video presentation, it is in a guide format to help you with your plantar fasciitis, right away. I take you by the hand and explain all you need to know about plantar fasciitis. I take the time to educate you on what plantar fasciitis is, little known causes of plantar fasciitis, why most exercise program do not work for plantar fasciitis and an exercise program you can do at home in about 10 to 15 minutes that will put you on the path to a pain-free heel and foot.

Component #2: Ending Plantar Fasciitis Report
($57 value)  

This builds on the video presentation and give you the full look of the program and how it works.

Component #3: 12 Week Plantar Fasciitis Exercise Solution
($99 value)  

This is your 12 week solution. I outline the goal of each of the stages, the exercises and how to do each. As I said above. You will have an improvement in 7 days with your plantar fasciitis, in 4 weeks you will feel your plantar fasciitis is gone but in order to have it gone for good, it will take 12 weeks.


Component #4: Quick Start Reference Guide
($99 value) 

This is your color guide to the program. You can print this out and it will be your reminder of how to do the exercises. You can keep it by your bed or by your couch so you can quickly refer to the exercises and do them when it is convenient to you.

Component #5: One Stretch for Rapid Plantar Fasciitis Relief
($47 value)  


I got asked this by a friend, “If there was one stretch that I could do, to help my plantar fasciitis, what would it be?” Here it is. I go through the one stretch that you have to do in order to overcome your foot and heel pain. You will get the fastest and most benefit if you do the full program but if you are in a rush, you can do this one stretch and get a good amount of the results.

Component #6: Tissue Specific Exercises
($947 value) 

Most exercises you will get for plantar fasciitis, don’t hit the plantar fascia. They work around the plantar fascia. You need to do exercises that target the plantar fascia but don’t make your foot or heel pain worse. These exercises do that. In the videos of these exercises, I show you how to do the exercises right for maximal results.

Component #7: Foot Pain Relieving Exercises
($47 value) 

I show you exercises that help relieve your foot and heel pain. I guide you with video on how to to them will common stuff you have around the house.

Component #8: Self Massage for Plantar Fasciitis Relief
($47 value) 

I take you through exercises you can do a home that help self massage your lower body which helps overcome plantar fasciitis. This is the most often overlooked thing for plantar fasciitis.

Your Plantar Fasciitis Exercise Solution:

Summarizing what you will get for $97 $47: 

  1. Plantar Fasciitis Step-by-Step Video Guide ($97 value)
  2. Ending Plantar Fasciitis Report ($57 value)
  3. 12 Week Plantar Fasciitis Exercise Solution ($37 value)
  4. Quick Start Reference Guide ($37 value)
  5. The One Stretch for Rapid Plantar Fasciitis Relief ($47 value)
  6. Tissue Specific Exercises ($47 value)
  7. Foot Pain Relieving Exercises ($47 value)
  8. Self Massage for Plantar Fasciitis Relief ($47 value)

In 7 days, if you don’t feel a decrease in your foot and heel pain, You Get Your Money Back!

If that is Not Good Enough, Try Plantar Fasciitis Exercise Solution For The Next 60 Days With A No-Risk, 100% Money Back Guarantee!

“Test drive” the Plantar Fasciitis Exercise Solution for the next 60 days with absolutely no risk so you can fix your plantar fasciitis, foot pain and heel pain. You can feel completely safe because you are protected by my iron clad 100% money back guarantee.

You will not only be satisfied, I guarantee you will be thrilled and amazed with the Plantar Fasciitis Exercise Solution, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men and women improve their plantar fasciitis in a quick and effective manner, I am confident that you will be thrilled as well.

Helping you and your client’s overcome their injuries,

Rick Kaselj, MS

Author, The Plantar Fasciitis Exercise Solution

P.S. – There is NO RISK at all for you when you try the Plantar Fasciitis Exercise Solution. If you are not thrilled how this program decreases your plantar fasciitis, foot pain and heel pain, let me know and I will refund your order. Your satisfaction is 100% guaranteed. Rick Kaselj has been trusted by the largest fitness & rehabilitation associations in North America (NSCA, ACE, CanFitPro, BCRPA, BCAK, CKA, NHPC).

P.P.S – If you are sick and tired of not know what to do about your plantar fasciitis, now you can find out.

P.P.P.S. – There’s only one catch to all this. You need to act now to get the complete bonus package along with the exercise program (including the valuable workout and client handout). With all of the new bonuses I’ve just added, I’ve been told this package is way too cheap now and the price will be going up very soon. So, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately.


NOTE: The Plantar Fasciitis Exercise Solution is a downloadable video and e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the video and e-book. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is MP4 which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at

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